A Space for Discovery and Becoming
Maybe you've spent a long time trying to get things right - overthinking, striving, adapting - while holding it together and quietly wondering why things seem to feel harder than they should.Perhaps you're navigating anxiety or a major life transition, making sense of your neurodivergence, or feeling exhausted by perfectionism and burn out. Or perhaps what brought you here doesn't fit neatly into any category at all - just a sense that something needs to shift.Finding Me Psychology is a space to slow down, get curious, and understand yourself more deeply - making room for new ways of relating to yourself and your life that feel more sustainable, meaningful and authentically yours.Appointments opening soon...
About Me
Hi, I'm Megan, a registered psychologist and the person behind Finding Me Psychology.My approach is warm, down-to-earth and curious. I like therapy to feel human - because therapy can hold the hard stuff, humour, and everything in between.I'm interested in what's happening for you now, but also in how you got here - the patterns you've developed, the ways you've learned to cope, and the experiences that have shaped how you see yourself and the world around you.My role isn't to tell you who you should be. It's to sit with you as we get curious about what's happening, what might be keeping you stuck, and find ways forward that feels right for you.
Services
Finding Me Psychology provides individual online therapy for adults aged 18 and over.Areas of Interest:
- Anxiety Disorders and OCD,
- Neurodivergence and co-occurring Mental Health Difficulties,
- Life Transitions and Adjustment Difficulties,
- Perfectionism and Burn Out,
- PTSD and Complex Trauma,
- Stress Management,
- Self Esteem and Confidence
Perhaps you might not have a clear label for what they're experiencing - but you know something isn't quite working. Please get in contact to see if we'd be a good fit.Therapeutic Approach:
- I draw from evidence-based therapies including Schema Therapy, Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT). Rather than taking a one-size-fits-all approach, we'll consider what makes sense for you, your experiences and the way you move through the world.
- Therapy with me might involve understanding the patterns that keep you feeling stuck, developing practical ways to respond differently to difficult thoughts and emotions, or exploring the experiences and beliefs that have shaped how you relate to yourself and others.